Just check the ingredient list on the packaging, if they have it. At least here in the Netherlands, “normal” peanut butter contains more palm fat than peanut and it contains quite some sugar as well. I can taste the sugar and dislike it, but then I grew up with “100%” peanut butter, containing only peanuts and nothing else, so I may be used to something weird compared to my countrymen.
From what I’ve gathered, peanut butter in the USA contains a lot of sugar, too.
Peanut butter can have extra sugars due other ingredients. Natural peanut butters do not. Interestingly enough, Walmart brand (which is about as cheap as you can get) peanut butter has 4g sugar. So 4g sugars for Walmart vs 1g sugars for organic 100% peanuts. It’s more, but not a whole lot more.
Just check the ingredient list on the packaging, if they have it. At least here in the Netherlands, “normal” peanut butter contains more palm fat than peanut and it contains quite some sugar as well. I can taste the sugar and dislike it, but then I grew up with “100%” peanut butter, containing only peanuts and nothing else, so I may be used to something weird compared to my countrymen.
From what I’ve gathered, peanut butter in the USA contains a lot of sugar, too.
Peanut butter can have extra sugars due other ingredients. Natural peanut butters do not. Interestingly enough, Walmart brand (which is about as cheap as you can get) peanut butter has 4g sugar. So 4g sugars for Walmart vs 1g sugars for organic 100% peanuts. It’s more, but not a whole lot more.