As far as increasing strength in the muscles supporting the spine: these exercises and these exercises

As long as they don’t cause you pain. I’ve had a broken vertebra in my low back for over a decade and these exercises help me manage the pain.

laughing kookaburras as background “monkey” sounds in the Amazon jungle also get me

using a red-tailed hawk call whenever a bald eagle is shown

also I like to try and figure out where they filmed based on the birds I hear in the background

If you’re going to be in national forest land, the Forest Service has maps you can use in Avenza Maps that are geotagged - probably the wrong term but they work in areas of the forest with no cell service and it still shows where we are and even when we’re moving.

Other federal agencies (BLM, FWS, etc) may have them too. You could even see if the area’s counties have some? I only have direct experience with USFS maps that do this but I doubt they’re the only ones.

Eta: After looking at some iGo screenshots, Avenza probably won’t be a good fit. It doesn’t offer turn by turn directions nor does it automatically center on you. If you drive out of frame you do have to manually move the map.

Per the Minnesota Wildlife Rehab Center, if she’s certain the cat never got it:

if it’s a bunny that is larger than a tennis ball, and its ears are upright, it’s old enough to be on its own

Best option is to release it back where she found it and keep an eye on it if she’s worried about the cat again.

Also if she has some greens like arugula, clover, basil, cilantro, or any lettuce except iceberg available those will sit better in the bunny’s tummy than carrots which have too much sugar.

This sounds amazing!