Others have offered fantastic advice, I’m not going to add anything from personal experience. I will share this link: https://fs.blog/david-foster-wallace-this-is-water/

Reading this isn’t going to change your life, but I find it very helpful to reframe how you think about life. It deals more with the long term impact of having a full time job, outside of work in a way that worked for my brain. Hopefully you find it helpful but it’s not a single solution.

Seeing the public reaction to some of the military adjacent cases over the past few years has been incredibly disheartening (e.g. McBride)

Say W really slowly out loud and count the syllables. Where do you live that W isn’t three syllables?