196@lemmy.blahaj.zoneEnglish · 12 days ago

im not gonna get better, am I?

sh.itjust.works

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im not gonna get better, am I?

sh.itjust.works

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196@lemmy.blahaj.zoneEnglish · 12 days ago

rule

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12 days ago
One cool thing about cognitive behavioral therapy is that you can dip your toe in by just doing the worksheets on your own to see if a therapist might be helpful.

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