196@lemmy.blahaj.zoneEnglish · 4 days ago

Oof Ouch Owie My Rule

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Oof Ouch Owie My Rule

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196@lemmy.blahaj.zoneEnglish · 4 days ago

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4 days ago
Or you’re lucky and don’t have a spine problem that has nothing to do with how much exercise you get…

Like, exercise definitely helps. But the amount of effort some people need to do to be pain free is very different from person to person.

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